Resilience and Embodiment Coach
Embodied Envisioning 2023
Free 90 minute webinar Sunday January 22nd, 4pm Perth, Western Australia Time
This course is a light touch introduction to the top tools and techniques that can help you FEEL good about the directions and goals you set for your life, CAPABLE of holding and HEALING parts of you that need it when challenges arise and CONFIDENT in creating the supports and structures you'll need to keep going consistently.
How is January week 2? Ditching those resolutions - resolutely? ;)
Perhaps you are only just re-emerging back into the working world bleary eyed and rested?
Maybe you haven’t even considered planning for 2023, or you’re realizing what you planned doesn’t quite feel right anyway…
Or…just maybe you’ve considered that a more natural cycle - the lunar New Year - doesn’t arrive until January 22nd…?!?
Maybe you’ve avoided thinking about it - not wanting to face possible anxiety or disappointment…
I am wondering if, even despite all the vision boards and spreadsheets and inspiring words for the year you might be:
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Frustrated with feeling like you keep trying to do the same thing over and over and not making progress towards what you want in your life
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Don't quite know actually what you want or feel a little unclear about it
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Avoiding the things you actually guess deep down you want
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Looking for help in clarifying which direction you might want to take
I have now worked with hundreds of people over the years, helping them connect with the wisdom of their bodies, understand their nervous system, brain and biology and use that information to live more fulfilled lives.
In that time I have learned that many people don’t know where to start in learning how to do this and even once they’ve learned - they forget to practice. Very easily.
This can occur when we have a hodgepodge of practices and vague approaches and haven't been exposed to a systematic and disciplined method and learned the art of integrated practice.
As a result I developed the Embodied Living process which provides a clear and structured approach for learning the language of the body and its cues, understanding the nervous system, decoding our emotional responses more effectively and making decisions and commitments from a place of centered clarity and power.
Here are two videos that explain in a bit more depth and detail my approach to “Embodiment” and trauma work: https://www.youtube.com/watch?v=WXV_FI3xjpM and why I think it is important: https://youtu.be/fU_Ej6Y_YKQ
Now, when we apply this to our visioning, our dreaming, our goal setting and planning we can feel more confident in our decisions, more aligned with our directions and genuinely fulfilled in our lives.
So, I am offering a 90 minute Free To Attend, Pay for the Recording Webinar on Embodied Envisioning on Sunday January 22nd, 4pm Perth, Western Australia Time. (Here's a link to timebuddy so you can check your time zone: https://www.worldtimebuddy.com) The cost of the recorded webinar will be $55.
This course is a light touch introduction to the top tools and techniques that can help you FEEL good about the directions and goals you set for your life, CAPABLE of holding and HEALING parts of you that need it when challenges arise and CONFIDENT in creating the supports and structures you'll need to keep going consistently.
Here is what a participant said about the workshop last year:
“Having done some of the activities, I have a lot more clarity on how much fear I have and that this might be a huge blockage to actually doing the things I intend to do. Looking forward to putting it all into practice. Thanks!”
To register your interest and receive a couple of updates and reminders with some more info in the lead up to the webinar, sign up here: https://calendly.com/mirabookings/embodied-envisioning-2023