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One-to-One Yoga Sessions

Private yoga instruction allows you to go deeper into the practice for more therapeutic benefit.

  • 1 hour
  • From $150
  • Hilton

Service Description

Private yoga instruction allows you to explore going deeper into the practice for more therapeutic benefit. I help you learn the postures and approach to practice that will most support physical and emotional resilience in your life. LENGTH OF WORK: Depending on the issue and your history this work can take some time. Research has shown that it generally takes around 12 - 20 sessions or around 6 months for real change to be experienced and integrated. This is not mandatory and will not apply in every case - in some it will take less, in some more - but it is helpful to keep in mind when exploring any kind of therapeutic work.


Contact Details

  • 40 Snook Crescent, Hilton WA, Australia

    mira@mirarao.com


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