Whichever service might be best for you, the best place to begin is usually with a brief introductory call or by sending an email enquiry via our contact page. This gives you space to get clarity and see what feels right before committing to paid work.
Services
I provide a gentle, nurturing and trauma-informed approach to counselling and coaching for both individuals and couples, creating a safe space to explore issues, heal pain and trauma, and create intentional plans for thriving in your life.
The foundation of my approach is person-centered, embodiment-oriented and mindfulness-based. This means we include the body and nervous system in our work, using breath, awareness, and gentle practices to support regulation and steadiness. I draw on somatic and polyvagal-informed yoga teachings, alongside meditation, movement, and cognitive and coaching tools.
In couples sessions, this work is expanded to include developing shared skills in communication and mutual support. Strategies informed by Nonviolent Communication are used to support clearer expression of needs and more empathic, effective listening between partners.
Embodied Living Coaching
Individuals + Couples
One-to-One Coaching + Counseling
Imagine…
Being deeply held, heard and seen while you share your questions, your confusions, your chaos… and then mapping your own individual pathway to clarity while being cheered on by a small group of people who truly get it.
No pressure or being told what to do, just presence and support for you to work out what works for you.
Ending your day thinking: “ahhhhh…there is truly nothing else I need to do today”. Even better - also believing it! Imagine the ease and satisfaction that comes with that :).
Sitting down to work already knowing how to work with how you work. Your own rhythms, your own rituals, your own tailor-made tools, built around the way your brain actually functions.
Knowing that if things get overwhelming, you’ll know what to do to settle your system and drop from a hundred miles an hour to grounded in a few short minutes.
And the best part - actually having fun getting shit done!
Embodied Joyful Productivity
Where productivity transforms from pressure into pleasurable presence in daily life.
Workshops + Courses
Embodied Living Circle
A Somatic path of Loving, Living & Leading
Movement Practice Groups
Many of us feel confused or disconnected in our relationship with our bodies. We might feel numb or shut down, or experience sensations of fear or panic that don’t seem to fit the moment.
These responses aren’t signs that something is wrong. They are ways the nervous system has learned to protect us.
This movement practice group offers a gentle, trauma-informed space to reconnect with your body in a safe and supportive way. Movement, breath, and awareness are offered as invitations rather than instructions, with the focus on how practices feel from the inside rather than how they look.
Over time, you can begin to discover what helps you feel safer, more present, and more resourced. Learning to meet sensation and emotion in this supported way builds real, flexible resilience that carries into everyday life.
Client Reviews
“Thank you for your gentle teaching that packs such a huge metaphorical punch.
I have never felt more in my body than I do after this practice.
To say it is healing isn’t enough. I am truly starting to connect some dots in my life”.
Jacqui, Movement Practice Group Member
“You saved my life while I was struggling.
I felt safe, comfortable and grounded in the session where amazing things happened to our nervous systems!
You are a magician and a life changer, thank you”.
Di, Workshop Attendee
“I have done extensive counselling focused on trauma in my past which has been useful but not really fully hit the mark.
I have had counsellors say “love yourself more” and “you don’t know how to protect yourself” but not given me any strategies for actually doing this and this has frustrated and confused me enormously.
I was looking for something deeper and I think I have found it now. I am embodying self protection and self love when I am deeply listening to my body and responding from that place instead of from my mind. This is what is different for me now”.
Lee, Coaching Client