True change begins with the right support
When insight and effort aren’t enough, your body and nervous system need to join the conversation
Welcome.
You’ve done the therapy, read the books, developed the insight. You have certainly done your time understanding yourself and your patterns, yet you still feel frustrated that knowing differently has not translated into living differently.
You dear one, are hard-working, intelligent, capable, and self-aware but you may find yourself stuck in patterns of over-functioning, over-giving, over-thinking, burning out, or repeating familiar relationship dynamics. Despite all that hard work and insight, you notice things are not changing … maybe you even notice yourself thinking repeatedly: “surely it should be better than this by now?”.
Perhaps you’ve begun to sense something, an inkling, anemerging awareness that something more is involved; that the body or nervous system might somehow play a role in all this.
But…you don’t know where to start or how to work with them in a way that feels safe, grounded, and practical.
If this is you, I can help.
Hi, I’m Mira
I am a Resilience and Embodiment Coach, a yoga teacher and an entrepreneur.
I want to extend you a warm and resonant welcome to my page.
People seek me out when they’re burnt out on getting stuck in their past in therapy or whitewashing their pain with toxic positivity in coaching.
They want to release old trauma and stress patterns, learn deep and steady self compassion and make significant changes in their life to move forward with resilience and confidence.
I myself used to struggle with low self-worth, anxiety, and self-sabotage. At my lowest, I felt like there was no way I’d be able to break free of the cycle. I thought that was just the way my life was going to be.
Thankfully, I learned what I needed to heal old traumas, deal better with life's challenges, and move beyond cycles of self sabotage. I am now living a deeply fulfilled and purposeful life.
The key was learning that you can feel fear and still do the things that terrify you... and MORE importantly, I learnt HOW to do that.
Now I help other people put an end to the cycles of negativity that are blocking them from the full and aligned lives they want to lead.
How I work
The Embodied Living Method
In my world, change does not come from fixing, forcing, or pushing. Change emerges from the inside out, naturally and sustainably, when the body is met with curiosity and care inside a safe connection.
This work is more than just talking things through. We include collaborative conversation, education, meditation, gentle movement and guided awareness practices that incorporate the body and nervous system.
You learn how to pay attention to stress, fear, or shutdown showing up in real time. By slowing down and tuning in you learn to notice and more importantly influence what is happening in your body beneath the patterns you want to change.
Maybe it’s establishing and holding clearer boundaries with family members, or finally putting an end to workaholic habits.
Maybe it’s fully grieving and letting go of a relationship, starting to develop confidence in your professional identity or ending cycles of burnout.
Maybe it’s navigating a new business venture with more confidence and less fear, or developing a more balanced relationship with food.
Whatever is showing up on the surface in your thoughts or behaviours, when you learn to feel differently, you can also learn to live and act differently.
This experience and these tools can help you implement practical, embodied changes in your day-to-day life, creating a deep shift from insight into embodied change - as you reshape your nervous system and your life…
…from the inside out…
After 30 years of embodiment research and practice, I’ve brought together my teaching and coaching experience to create a structured yet flexible healing framework. My three-phase framework, the Embodied Living Method, helps us identify what is most needed and tailor our work collaboratively, supporting truly embodied and lasting change.
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Here, you are introduced to yourself, meeting the roots of your patterns in early life experiences and nervous system protection. You begin to see that you are not broken, but shaped by patterns that once kept you safe, and learn to meet yourself with greater presence, understanding, and care.
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Here we focus on taking ownership of our old patterns through supportive practices, routines, and structures that help regulate the nervous system over time, allowing change to become intentional, integrated, and sustainable.
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Bring your regulated, authentic self into the world and begin shaping your life in ways that truly matter to you. This phase is about agency, choice, and direction, supporting you to stay connected while navigating relationships, work, visibility, and the decisions that shape your life.
Book a intro “get to know you” call…
Over the years, I’ve found it valuable to take some non-pressured time to meet and get to know each other a little.
I offer brief (15-20 minute), free introductory calls where you can share more about what you’re needing, and I can tell you more about how I work. It’s a chance to see whether it feels like the right fit to work together and which service might be most suitable for you.
You’re welcome to book a free introductory Zoom call below.
I look forward to meeting you.
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Interested in working together but got questions? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!