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Mira Rao © Heather Bonker-64.jpg

About

Hello & Welcome

Hi, I’m Mira and I want to extend you a warm and resonant welcome to my page. I am a Resilience and Embodiment Coach, a yoga teacher and an entrepreneur. 

 

I have been practicing yoga for 25 years and teaching yoga and body-based therapy for 10. I have completed undergraduate studies in French, Linguistics and Journalism, hold an MBA and am currently completing my Masters in Counselling at Notre Dame University.

 

People seek me out when they’re burnt out on getting stuck in their past in therapy or whitewashing their pain with toxic positivity in coaching. 

 

They want to release old trauma and stress patterns, learn deep and steady self compassion and make significant changes in their life to move forward with resilience and confidence. 

 

I myself used to struggle with low self-worth, anxiety, and self-sabotage. At my lowest, I felt like there was no way I’d be able to break free of the cycle. I thought that was just the way my life was going to be. 

 

Thankfully, I learned what I needed to heal old traumas, deal better with life's challenges, and move beyond cycles of self sabotage.  I am now living a deeply fulfilled and purposeful life.

 

The key was learning that you can feel fear and still do the things that terrify you... 

and MORE importantly, I learnt HOW to do that.

 

Now I help other people put an end to the cycles of negativity that are blocking them from the full and aligned lives they want to lead.

Additional Qualifications:

  • Registered Yoga Teacher - 200hrs

  • Currently completing Applied PolyVagal and Yoga Training

  • Certified NLP Practitioner and Master Practitioner

  • Cert IV Training and Assessment

  • PRINCE 2 Project Manager

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