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TRAUMA INFORMED YOGA

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A Gentle journey back to your body
and back to yourself 

Chloe, Yoga Group Member

“I have to tell you I slept the best I have ever in my entire life last night. I have so much hope now that I can turn my whole health around. I am realizing how not relaxed I am most of the time and if I can be in that state more and more I know it would be so powerful, thank you from the bottom of my being”. 

Di, Yoga Group Member

“You saved my life while I was struggling. I felt safe, comfortable and grounded in class where amazing things are happening to our nervous systems! You are a magician and a life changer, thank you”

Jacqui, Yoga Group Member

“Thank you for your gentle teaching that packs such a huge metaphorical punch. I have never felt more in my body than I do after this practice. To say it is healing isn’t enough. I am truly starting to connect some dots in my life”

What is Trauma Informed Yoga and why is it important?

Traumatic experiences can often leave us with bewilderment in our relationship with our bodies.

 

We might feel things that don’t make sense or seem out of our control.

 

We might be completely numb and shut down, we might feel intense sensations of fear or panic that don’t seem to fit the situation.

 

When we have experienced an overwhelm of some kind in our emotions and bodies, we can tend to feel disconnected, stuck and powerless.

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Trauma-Informed Yoga can help us to reconnect with our bodies in a safe way allowing us to get “unstuck” and gain a sense of agency and regulation.

 

In a Trauma-Informed Yoga class, every pose is an invitation (not a command) and an exploration for you to learn about your own nervous system. The focus is on how it feels to your body to meet a pose or a practice, not on fitting yourself into the “right shape”.

 

In this environment you can discover what best helps you feel safe, supported and able to feel things that may be difficult to feel. Feeling is healing and learning to do this in a mindful and supported fashion will help you build true, flexible resilience in your life.

FREE - TASTER SESSION - JUNE 25th & July 2nd

We know it's kinda impossible to know if you are going to like something before you REALLY know what it is right?

 

So, we've put together 'a little taster' - Mira will run sample sessions on Tuesday June 25th and Tuesday July 2nd at 5:30 - 6:45pm (location details below) and then answer any questions, concerns or curiosities you might have about her or the group so you can be confident whether or not it's for you :)

 

If you'd like to join us to try it out email us on: admin@mirarao.com.au and we'll send you the details :)

SCHEDULE

TUESDAY EVENINGS 5:30 - 6:45PM

12 Week Term Starting Tuesday July 2nd 2024

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LOCATION:

Breathing Space Health and Wellness Centre

146 Hampton Road, Beaconsfield WA 6162, Australia

DETAILS

  • Cost:

    • There are three ways to pay:

      • 12 weeks upfront (15% discount) of $479

      • 2 payments (10% discount) of $249

      • 3 x monthly payments of $189

  • Call 0450 576 043 for more info, inquiries or bookings

"I look forward to TIY Yoga every week, its one of the only places I can actually slow down to connect to myself and my body, slowly on my terms without the pressure or fear of having to push too hard or having to compete. I sleep the best I do all week after going to class. It's a weekly reminder of how to be gentle and kind to myself with Mira's guidence I take that softness into the rest of the week. This class is something we could all use to re-learn how to treat ourselves. Its exactly the class i've been looking for. "

- Chloe Weston, Fremantle WA. 

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