top of page
Hide and Seek

Self Parenting


Hi! I am Mira. I am a Resilience and Embodiment Coach, a Yoga Teacher and creator of the method Embodied Living - a way of living that helps you to transform trials and tribulations into treasures through learning, befriending and working with your nervous system. 

I want to invite you to a 60 minute webinar for sensitive, talented, creative professionals who feel burnt out, guilty and overwhelmed managing and balancing the demands of parenting, work and just well LIFE!

It's designed to help you step through guilt and into compassion so you can balance taking care of yourself with taking care of those around you (which you'll do BETTER)

Busy balancing the demands of life, work and parenting? Tired, guilty and stressed? Fearful about what might happen to your relationship with your kids? Are you aching to learn balance and develop learn how to have zing, zest AND zen for your work, yourself and your family?

Join us for this free online 60 minute webinar, Thursday April 28 at 8:00pm Singapore Time (UTC +8) with Mira Rao to learn the essential skill of self parenting.

I have been practicing yoga for 25 years and teaching yoga and body-based therapy for 10. I have completed studies in Linguistics and Journalism, hold an MBA and am currently completing my Masters in Counseling at Notre Dame University.


People seek me out when they’re burnt out on getting stuck in their past in therapy or whitewashing their pain with toxic positivity in coaching. 


They want to release old trauma and stress patterns, learn deep and steady self compassion and make significant changes in their life to move forward with resilience and confidence. 

I want to bring the best of my tools, training and experience to YOU. 

The webinar was amazing. Mira has a perfect balance of theory and application. She is clearly an expert on the topic and also am empathetic presenter who creates a safe environment, so important for learning new behaviours and processes. 

~ Celina


To have a thriving life means that you have plenty of energy, a capacity for calm and the skills to support yourself while you work out how to balance all these competing demands.  

The purpose of this webinar is to introduce you to parenting the person you most frequently forget - YOU. 

During this webinar, you'll gain confidence in learning how to check in with yourself,  identify what you need and take action to give it to yourself - without feeling selfish.

You’ll learn to treat yourself (and then others) in a kinder, warmer way.

I have coached many working professionals and small business owners who were originally confused or unclear about how to balance their needs with the needs of others. 

In this webinar, we'll get you started learning how to do this, without feeling guilty.  You need you as much as everyone else does.

Mira is great at explaining tricky concepts clearly and with ease.


This little power hour had some lovely simple tools to use for dealing with stress.

Looking forward to more insightful and helpful  info 😊


​Whether you are already familiar with the concept of self parenting and how it works -- or just beginning to see how stress and overwhelm and self-neglect affect your work, life and relationships - this 1hour webinar is designed to help you create (or improve) your self parenting strategies and to learn which tools and structures will best help you grow towards your goals.

Take this webinar to establish a foundation for understanding how to move through moments of stress and overwhelm during your days.

You will be enjoying good self parenting when:

1) You hear a gentle kind voice in your head speaking to you

2) You feel more balanced in your life

3) You notice that you are softer, kinder and gentler with yourself and your family

4) You feel more forgiving of ourself and mistakes

5) You feel calmer and more productive at work

If you'd like to have this kind of experience, get this webinar to:

- Learn why we need self parenting - how our childhoods are still with us and affecting us and what to do about it

- Try out a couple of tools and witness the measurable impact on how you feel about yourself and your life

- Start identifying your own emotional needs and attending to them effectively rather than pushing them aside so you can show up with more presence for others

- Ensure you have a solid emotional foundation to move  through your obstacles - towards a more balanced life.

It kicks off 8:00pm Singapore Time, UTC +8 on Thursday April 28th. I am so looking forward to meeting you. Register your interest below to receive more details. I look forward to meeting you.

p.s This webinar is free to attend and the recording will be available for $24.99AUD.


  • Instagram
  • Facebook
bottom of page