Blog

Dec 16, 20212 min

I was unable to sit down for the final two weeks of my yoga teacher training program.

I was unable to sit down for the final two weeks of my yoga teacher training program. I was in Bali, (having a ball) l and ended up with...

Dec 16, 20211 min

The path of healing is just a path of evolving and growing NOT a path of fixing.

The thing is, we often carry wounds and patterns that get in the way of actually moving forward.. hence the need for healing. When we can...

Dec 11, 20212 min

Want to feel calm on a day-to-day basis? Practice Regular Regulation

Resilience and Embodiment Coaching